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MENTAL HEALTH COUNSELING

Relationship / Career / Family / Aging / Money​ / Stress

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It all starts with individualized consultation. If there are many paths to a destination, the consultation maps the way. It begins with getting to know you and seeking to understand your unique situation. From there, you will have an individualized plan designed to meet your needs and address your concerns. The process is collaborative. The pace is comfortable. In the end, the only goal is your satisfaction.

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We have current openings for in-person and online therapy.

Click for one of many studies about this method: (PubMed NIH)

 

 

Insurances Accepted:

Aetna, Anthem Blue Cross, Harvard Pilgrim, Health Plans, Optum, United Behavioral, and Maine Community Health Options

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We also offer cash-pay options

Individual Therapy

Child Therapy

Wellness Coaching

Group Therapy

Family Therapy

Therapy methods include, but are not limited to:

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Interpersonal Therapy

Cognitive-Behavioral Therapy

Behavioral Therapy

Play Therapy

Narrative Therapy

Evidence-Based Practice

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